A journey that lead to a life change -->

Yesterday exactly a year ago, on Valentines Morning, I began a journey..

I visited the Century City Natural Goods Market one Sunday morning and discovered a small, colourful Gazebo that said: "Adventure Bootcamp for Women". Wanting to explore it further, I decided to try this grueling 4-week exercise camp that is 'not for the faint hearted'.

Century City Good Foods Market

 Feeling brave, I registered for the 5-day a week, 6am - 7am camp instead of easing into the 3-day a week option. Situated in the heart of Century City at the beautiful Central Park Club House, my first session started on Monday, 14 February 2011.  My fitness level was tested and as I anticipated -->

I didn't have one as I was unable to do a lunge, pick up a 2kg weight and almost passing out after running about 1km..! By Thursday after attending every day, I was unable to walk, sit, stand, lie, laugh, use my arms and drive. Every...single...muscle in my body was aching and screaming 'STOP EXERCISING' ! I almost gave up...until I realised how much money I invested in this experiment including weights, a matt, running shoes and of course training gear because I had fattingly outgrown what I had in my cupboard.

Bootcamp in action

The turning point came on Friday morning when I woke up and, as painful as my muscles were over the last 4 days, after crying endless tears and wanting to give up, the intense pain started to fade away.. That was the beginning of what would become a life change and part of my daily routine.

Yesterday, I received my 10th 4-week camp gift... A Bowling bag! :D

Memories over the last year:

-> I fell at least 5 times! Either against a pole or tripping over my own feet.
-> I overcame shin splints, back pain & got permanent scars from tripping.
-> I received the GI Jane award - the fastest out of all the ladies attending after eventually running 1.2km in 6min 5 sec.
-> I received the Miss Congeniality award for motivating the ladies
-> I built incredible friendships with the regulars
-> My fitness increased !
-> I lost 10kg's! (Could be more if I eat HEALTHY!)

 I am fitter, happier and look forward to seeing the ladies every morning, bright and early, awaiting an hour of sweat, pain and laughter.

What a journey!!